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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all part of the treatment plan for panic and anxiety treatment plan disorders. Doctors can help patients manage their symptoms by determining the root of the attack.

They may prescribe benzodiazepines like diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy is the process of talking to the therapist in order to learn how to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). People who suffer from panic attacks visit their primary care provider who will look for any underlying medical issues. Based on the root of the panic attack, the PCP may refer the patient to a mental health professional. The therapist may recommend cognitive behavioral therapy to help reduce anxiety.

Cognitive therapy for behavioral issues can help someone recognize patterns of behavior and thinking that contribute to an panic attack. Catastrophizing is one or thinking that the worst could occur. This type of thinking is believed to be a result of chemical imbalances in the amygdala and brain circuitry involved in the processing of fear and anxiety. The therapist may teach the client to question these thoughts, which could lower the risk of having an attack.

Another technique is to learn how to manage the physical manifestations of a panic attack. They include a pounding pulse and sweating. The therapist can guide the client in controlled breathing, a method known as mindfulness meditation which helps to relax. The therapist can also teach the client to develop a routine for sleeping that is effective and stress-reduction strategies.

Some therapists use exposure therapy as a method to help someone overcome avoidance behaviors which fuel anxiety. For instance, a patient who suffers from agoraphobia may be urged to face the feared situation -- such as crowds or public transportationone at a time until they feel more comfortable in the environment.

Medications such as anti-anxiety or anti-panic medications, or benzodiazepines can be helpful in reducing the severity of panic attacks. However, they aren't effective in treating the underlying causes of these episodes. In fact, long-term usage of these drugs can cause dependence and addiction which makes it harder to stop the cycle of fear. Many therapists do not prescribe medications as part of the treatment for panic disorder.

Behavioral therapy can be costly However, some providers offer sliding scale fees or even free services for those with low incomes. If you are insured you can contact your insurance provider to find out what coverage they provide. Some therapists offer online sessions, which can be beneficial to those who cannot afford to visit in-person.

Medicines

Doctors frequently prescribe medication to treat panic attacks in addition to therapy. Certain antidepressants and anti-anxiety medications have proven effective in decreasing the frequency, intensity and duration of symptoms. These medications help to stabilize levels of chemical messengers, referred to as neurotransmitters, within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. They increase the levels of serotonin in the brain, a brain chemical that affects mood. SSRIs include sertraline (Zoloft) as well as escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to control high blood pressure or heart issues, can also reduce anxiety symptoms, such as a rapid heart rate sweating, trembling voice, and shaking hands. They are not usually prescribed for panic disorder, but might be prescribed when a feared event causes panic attacks.

Benzodiazepines can be used to relieve anxiety symptoms quickly. They can be addictive and withdrawal symptoms may be experienced if you suddenly stop taking them. They could also be risky when combined with alcohol or other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask questions about your mental health as well as your family history and lifestyle in the event that you have recurring attacks. They will determine if the attacks are due to a medical condition, like thyroid issues and will also look for other causes like traumatic memories from childhood or other stressors, which could be contributing to the symptoms.

The most effective anxiety treatment important thing to do when treating panic attacks is to understand that they are not harmful. It is also important to learn how to manage them. If you have family members who can help, they should use relaxation techniques and stay away from caffeine and other stimulants which can cause them.

Lifestyle changes

It is crucial to seek professional help if you are experiencing extreme anxiety or panic attacks. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It describes a wide range of psychological treatment methods. Cognitive behavioral therapy is a common kind of treatment that helps how to recognize and modify negative thoughts and emotions that trigger panic attacks. By altering your behavior and reactions, you can reduce or eliminate panic attacks.

Anti-anxiety medications can be helpful in managing anxiety and pandemonium. These medications, often referred to as tranquilizers, slow down the nervous system and produce a sedating effect that helps you feel more calm. The most frequently prescribed anti-anxiety medication is benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can be beneficial in relieving anxiety symptoms. Regular exercise can help reduce anxiety, release positive hormones, and boost your mood. It's important to avoid alcohol, caffeine and smoking since they can make your anxiety symptoms worse. Maintaining a healthy lifestyle requires adequate sleep anxiety treatment. Aiming for at minimum eight hours of rest each night can help reduce anxiety symptoms and improve cognition.

Spending time with friends and family, and participating in social anxiety treatment activities may help reduce anxiety. Being part of a group with similar concerns can help you figure out that your concerns aren't unique.

A variety of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture have shown promising results for reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime you can moderately exercise throughout the weeks and eat a healthy diet that is high in fruits, vegetables and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, sugar and, since they can increase anxiety. Also do not take herbal supplements unless you have discussed your doctor first.

Counseling

If a person is experiencing an attack of panic it is possible that they experience different symptoms, such as a pounding heart, tightness in the chest, hyperventilation, shaking, chills and dizziness. They may also think they're dying or experiencing an attack on their heart. The attacks usually peak in minutes and then quickly disappear. People who experience them frequently might be diagnosed with panic disorder.

Your doctor will ask you to provide an extensive medical history and perform an examination to determine whether you are suffering from panic attacks. They will also ask you to describe the symptoms and when they occur. They will also look for other health conditions which can cause similar symptoms. For instance thyroid issues or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, under the supervision of a mental health professional. It is usually recommended that you consult a psychiatrist or psychologist. They will be able to assist you in identifying your triggers and help you learn how to manage them. They might also prescribe medication like antidepressants to reduce your symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work the way you want, your doctor could alter the dosage or switch to a different type.

A counselor or therapist can assist you in managing your emotions. You might also do cognitive behavioral therapy in order to tackle unhelpful beliefs and thoughts. It can be a tough process, but it could give you the tools to manage your anxiety disorder treatments at home and avoid panic attacks in the future. Family and friends can be a source of assistance as you learn how to manage your symptoms. More and more health professionals suggest that spouses and partners join in the treatment process for emotional and physical support. They can help you relax and calm when panic or anxiety attacks happen.